тартылу

A kind of stretching that advocates bouncing to increase the amount of stretch. This is no longer recommended as it has been found to cause muscle tears and soreness.

аралықты жаттығу

Fitness; Workouts

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

иілгіштік

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

жүктерсіз

Fitness; Workouts

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

глюкоза

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

жамбас

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

жамбастың үлкен, орташа және кіші бұлшықеті

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...